What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!
How often will we meet?
Class is held every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Participants are not required to attend all days Monday-Friday, but obviously the more often you attend the quicker you will achieve results and the better success you will experience.
When does the next Adventure Boot Camp Start?
Our program is on-going. Once you have attended your pre-evaluation appointment you will be able to start on the following Monday. New participants always start on Monday.
What do I need to bring?
An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. We will have a mat available for you to purchase at your pre-evaluation appointment or you can purchase mats and weights at Target Sports Authority or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $249 for 20 hours of instruction! That's just $12.45 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $40 to $120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
Other options: AutoEnroll
If you want even more convenience and an exceptional value we offer an AutoEnroll program for only $225 per four week period. If you enroll in our AutoEnroll program you will will receive a discount on our regularly priced 4 week program. Once enrolled in the AutoEnroll you will never have to go through the enrollment process again. Your credit card will be charged $225 every four weeks and you will be enrolled in our program until you either reach your goals, or decide to move on for other reasons. Your AutoEnroll can also be put on hold at anytime to accommodate, vacations, traveling, etc...
We are now accepting registrations. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.
What you can expect:
-
One hour a day for 4 weeks
- Monday through Friday
- Spaces fill quickly for this unique experience!
- Registration is just $249. (or $225 with AutoEnroll).
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- greatly improved posture,
- better relaxation,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- and 100% gain in self-confidence.
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