Tim Hill is a National Academy of Sports Medicine certified Personal Trainer, POSE Technique certified running coach and a Nesta Certified Adventure Boot Camp Instructor.

In addition to teaching your adventure boot camp Tim works individually with clients as a personal trainer and athletic coach.

Tim's focus on rehabilitation, general fitness and athletic performance deliver an unbeatable combination of skills and experience to help clients reach their fitness or performance goals.

His methods of testing movement and muscle function enable Tim to pinpoint imbalances and gauge your fitness level to create a truly personalized program.

As a cross-country skiing, running and cycling coach, Tim has an understanding of how technique and body mechanics can make the difference in performance and eliminate the causes of many chronic injuries.

Coaching since 1987. Tim's athletes have medaled in many championships, including Masters Worlds, Masters Nationals, Junior Nationals and High School State Championships. Some have received college scholarships and many have achieved personal bests.

Tim began his competitive athletic career in 1971. Over the past 35 years he has had more than 200 victories in a variety of sports. While many of Tim's personal achievements have been in endurance sports, his personal experience also includes several team sports, martial arts and rock climbing.

Liesbet Bickett provides ART, deep tissue work, sports and Swedish massage, and personal training to a wide range of athletes and non-athletes. She is a certified Active Release provider, certified massage therapist, National Academy of Sports Medicine certified personal trainer and a Nesta Certified Adventure Boot Camp Coach.

It is the combination of training and soft tissue work that gives Liesbet the most satisfaction, leading to increased performance and core strength, and a decrease in pain. Ironically, these results eventually eliminate the need for Liesbet, which is what she hopes for.

Liesbet, the mother of three, is also an aspiring athlete. Her years of climbing have resulted in a fourth place finish in the 2003 National Climbing Championships. Other activities include cross country skiing, cycling, swimming, hiking and an array of outside adventures.

Liesbet enjoys working with people to create a healthier, more functional body that allows them to better enjoy their lives, families, work and activities. Pain free, flowing movement allows for speed, which is the best way to create time.

"You only have one life. If you live it right, one is enough!!!"

Support Staff

Matt Johnson - Nutrition and Diet

Matthew Johnson has rapidly established himself as one of the most sought-after nutrition and performance minds in the field of health. A background in Nutritional Sciences and Certificate in Dietetics, Matt currently is research staff at UC Berkeley in Exercise Physiology. Matt is unique in his ability to blend his ôin-the-trenchesö experience with a solid and extensive academic preparation. In a confusing industry full of 10 second fads, Matt is a breath of fresh air: an approachable professional who brings science and practice together.

Matt specializes in weight loss, athletic performance enhancement, and eating for health. As such, he is a highly acclaimed consultant for people of all types. Regardless of your health goal, Matt can get you to where you want to be.

Lauren Hooper

Lauren has over 20 years of experience competing in swimming at the highest levels. In 1997 Lauren was ranked 7th in the world in the 100 meter backstroke. She competed at the collegiate level earning a full college scholarship for her swimming talents at Arizona State University. As a Sun Devil swimmer Lauren proceeded to earn NCAA Division 1 All-America honors. Additionally, Lauren qualified for the 2000 Olympic Trials in the 100 Meter Backstroke. Lauren continues her swimming career today while competing in
Masters Swimming and training with the Walnut Creek Masters Team. In 2006 she represented the USA while competing in the World Masters Championships at Stanford University. She took 2 gold medals winning the 50 and 100 meter backstroke and breaking the meet record. Lauren also completed her first marathon in January 2007.

Lauren Hooper eats, sleeps, breaths and lives the health/wellness lifestyle. Lauren's lifelong passion is to help individuals achieve their
health and fitness goals. Lauren also loves to cook vegetarian meals, hike, and wakeboard.

Tim Bayley

Tim Bayley is a running specialist.  He currently competes in the half mile and mile events.  He is hoping to represent England at the 2008 Olympics in the 1500 meter event.   Tim was a two time NCAA Division 1 All American in the half mile, and ran a 4:00 mile while getting his masters degree at Iona College in New New York.  Tim holds a Bachelor of Sports and Exercise Science from Brighton England.

Tim loves everything about running, in his own words, "not just the adrenalin rush of racing but just going out for a run on a woodland trail and feeling free and in-touch with nature."  Tim is adamant about the benefits of running.  He believes it to be one of the easiest ways to achieve weight loss, cardiovascular endurance, muscular strength and simple physical sense of well-being.  Tim can teach you the skills that will not only allow you to run injury free, but also to really enjoy running!

Martin Sadalski

Martin Sadalski is a former United States Army Reconnaissance Sergeant that has worked in various locations throughout the world.  Additionally, Martin is a Nationally Registered Emergency Medical Technician, an National Association of Sports Medicine Certified Personal Trainer and a NESTA Certified Boot Camp Instructor.

Mike Burstein

Mike Burstein is a NASM-Certified Personal Trainer, USAW-Sport Performance Coach, American Sport Education Program-Certified Coach and a member of the Positive Coaching Alliance. Mike loves football and played for 4 years in high school. Mike has worked as a coach for the Las Lomas Football-Running Backs and as Head Coach for the Walnut Creek Youth Tackle Football League and the Walnut Creek Youth Flag Football League. Mike also has experience teaching Yoga, Golf, Boxing, Dance, Soccer, Football, Baseball, and Swimming.